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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by holden.chris is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout Day #1
Est. 97 min
6 exercises
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Dumbbell One-Arm Upright Row
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Walking
1 Set
Tue
Workout Day #2
Est. 47 min
6 exercises
Barbell Front Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Wed
Day Workout Day #3
Est. 62 min
1 exercise
Walking
1 Set
Thu
Workout Day #4
Est. 101 min
6 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Indoor Cycling
1 Set
Fri
Workout Day #5
Est. 43 min
6 exercises
Machine Assisted Pull-Up
4 Sets x 8 Reps
Barbell Row
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Plank
3 Sets
