Walking

1 Set

Dumbbell Bent-Over Row

4 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Barbell Pullover

4 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 15 Reps

Barbell Curl

4 Sets x 15 Reps

Dumbbell Hammer Curl

4 Sets x 15 Reps

Walking

1 Set

Walking

1 Set

Machine Fly

4 Sets x 15 Reps

Barbell Bench Press

4 Sets x 15 Reps

Dumbbell Fly

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Single-Leg Bench Dip

4 Sets x 15 Reps

Walking

1 Set

Walking

1 Set

Dumbbell Seated Side Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 15 Reps

Dumbbell Front Raise

4 Sets x 15 Reps

Smith Machine Shrug

4 Sets x 15 Reps

Walking

1 Set

Walking

1 Set

Machine Leg Extension

5 Sets x 15 Reps

Smith Machine Squat

5 Sets x 15 Reps

Dumbbell Walking Lunge

5 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 15 Reps

Crunch

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Walking

1 Set