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3 Day/ strength and hypertrophy
Cutting
Intermediate
Machine strength
Plan Details
The 3 Day/ strength and hypertrophy routine by DaveOwen2 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
to be used when just start out at the gym again
Routine detail
Mon
Workout 1
Est. 75 min
10 exercises
Barbell Deadlift
3 Sets x 5 Reps
Hack Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 15 Reps
Machine Dip
5 Sets x 5 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Barbell Curl
3 Sets x 12 Reps
Cable One-Arm Bicep Curl
2 Sets x 12 Reps
Wed
Workout 2
Est. 81 min
10 exercises
Barbell Deadlift
3 Sets x 5 Reps
Hack Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 5 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Fly
2 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 15 Reps
Fri
Workout 3
Est. 81 min
10 exercises
Barbell Deadlift
3 Sets x 5 Reps
Hack Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 5 Reps
Machine Fly
3 Sets x 15 Reps
Barbell Curl
3 Sets x 12 Reps
Cable One-Arm Bicep Curl
2 Sets x 12 Reps
Machine Dip
5 Sets x 5 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
