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Strengthen & Cut
General
Beginner
Dumbbell
Plan Details
The Strengthen & Cut routine by Trikzy is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Circuit Training 1
Est. 67 min
8 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Day 2
Core Workout 1
Est. 59 min
7 exercises
Rowing
1 Set
Weighted Crunch
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Day 3
Circuit Training 2
Est. 66 min
8 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Day 4
Core Workout 2
Est. 61 min
7 exercises
Rowing
1 Set
Dumbbell Side Bend
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Day 5
Circuit Training 3
Est. 61 min
8 exercises
Rowing
1 Set
Squat with Skull Crusher
3 Sets x 8 Reps
Walkout Burpee
3 Sets x 8 Reps
Single-Leg Squat with Raise
3 Sets x 8 Reps
Chair V-Sit
3 Sets x 8 Reps
Flying Plank
3 Sets x 8 Reps
Reverse Lunge Shoulder Press
3 Sets x 8 Reps
Two-Step Side Crunch
3 Sets x 8 Reps
