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Keep going 2025
AUDIO TIP
General
Beginner
None
Plan Details
The Keep going 2025 routine by cartavalentina is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Decline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Tue
New Workout
Est. 0 min
7 exercises
Machine Single-Leg Extension
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Hack Calf Raise
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Dumbbell Seated Calf Raise
4 Sets x 8 Reps
Donkey Calf Raise
4 Sets x 8 Reps
Wed
New Workout
Est. 0 min
7 exercises
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
Barbell Row
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Towel Tricep Extension
4 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
Thu
New Workout
Est. 0 min
6 exercises
Machine Lateral Shoulder Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Fri
New Workout
Est. 0 min
4 exercises
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
