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I Plan
Sport
Intermediate
None
Plan Details
The I Plan routine by rafa.rgz is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Pierna y Gluteo
Est. 40 min
5 exercises
Kettlebell Goblet Squat
4 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 15 Reps
Side Plank
3 Sets x 3 Reps
Tue
Full Body Circuit metabólico
Est. 16 min
5 exercises
Kettlebell Swing
2 Sets x 15 Reps
Push-Up
2 Sets x 12 Reps
Dumbbell Romanian Deadlift
2 Sets x 12 Reps
Dumbbell Hammer Curl to Press
2 Sets x 12 Reps
Mountain Climber
2 Sets x 12 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Espalda Brazos Core
Est. 35 min
5 exercises
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 12 Reps
Plank with Shoulder Taps
3 Sets x 20 Reps
Fri
Pierna Y Glúteo + Core
Est. 37 min
5 exercises
Bodyweight Sumo Squat
4 Sets x 12 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Sat
Cardio
Est. 62 min
1 exercise
Aerobics
1 Set
Sun
Rest
Est. 0 min
0 exercises
This day is empty
