Loading...
3 Day Fullbody Workout
Bulking
Advanced
Machine strength
Plan Details
The 3 Day Fullbody Workout routine by BehramKhan is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is an INTENSE workout not like the high reps light weight workouts that leave you bored unfocused, and feeling as tho you cheated yourself. This workout is folks that like to have so free time in their life but still maintain a healthy lifestyle. It's important to follow up each workout with cardio because it will help maintain cardio but also burn excess fat. I'll mention it again and again DIET is very important, you'll have to limit your sugar intake to the minimum which equates to 6 teaspoon a day. So pump your music and get ready to feel amazing.
Routine detail
Mon
Workout A
Est. 93 min
14 exercises
Barbell Squat
3 Sets x 5 Reps
Push-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Wed
Workout B
Est. 75 min
11 exercises
Barbell Front Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Push-Up
3 Sets x 5 Reps
Barbell Decline Bench Press
3 Sets x 5 Reps
Dip
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Fri
Workout C
Est. 79 min
11 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Elliptical Training
1 Set
