Muscle Matrix is a structured strength and hypertrophy program designed to build a solid foundation of muscle while improving overall performance. This plan, using dumbbells only, blends proven compound lifts with targeted accessory work, organized into progressive training blocks to maximize growth and strength gains. Whether you’re a beginner looking to add size or an experienced lifter ready to push past plateaus, Muscle Matrix delivers a balanced approach to training that keeps you challenged week after week. Day 1: Upper Body workout using 9 different exercises. The last two arm exercises are paired as supersets. Day 2: Begins with a couple of warm-up exercises followed by three different leg exercises. Day 3: This is a full body workout. The session includes 8 unique exercises - all are paired as supersets where you work opposing muscle groups. Jefit: Embrace the Grind MICHAEL WOOD, CSCS Jefit