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The Total Package 3 Day Full Body Workout
AUDIO TIP
General
Beginner
None
Plan Details
The The Total Package 3 Day Full Body Workout routine by Redandcompany68 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Muscleandstrenght
Routine detail
Any
Workout Day #1
Est. 0 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
3 Sets x 10,8,7 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Plank
5 Sets
Any
Workout Day #2
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 5 Reps
Machine Fly
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Plank
5 Sets
Any
Workout Day #3
Est. 0 min
9 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Skull crushers
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Plank
3 Sets
