Barbell Bench Press

2 Sets x 8,6 Reps

Barbell JM Press

5 Sets x 12,10,9,10,10 Reps

Cable Lateral Raise

3 Sets x 9 Reps

Cable Bicep Curl

4 Sets x 11,11,11,10 Reps

Cable Wrist Curl

4 Sets x 11,12,12,10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 11,10,12,12 Reps

Weighted Pull-Up

2 Sets x 6,8 Reps

Barbell Shrug

2 Sets x 10,12 Reps

Barbell Rack Pull

1 Set x 5 Reps

Back Hyperextension

2 Sets x 8 Reps

Machine Lat Pulldown

2 Sets x 9,7 Reps

Dumbbell Incline Curl

3 Sets x 10,10,9 Reps

Machine Calf Press

4 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 10,12,12 Reps

Preacher Curl Machine

3 Sets x 15,12,10 Reps

Machine Tricep Extension

5 Sets x 10,10,7,10,8 Reps

Barbell Bicep Curl (Wide Grip)

5 Sets x 10,8,8,10,10 Reps

Barbell Wrist Curl (Palms Up)

5 Sets x 10,7,8,8,10 Reps

Barbell Romanian Deadlift

2 Sets x 9,8 Reps

Machine Leg Extension

4 Sets x 12,10,7,5 Reps

Split Squat

4 Sets x 8,6,8,6 Reps

Machine Leg Press

5 Sets x 12,12,11,10,10 Reps

Machine Calf Press

5 Sets x 10,10,10,10,15 Reps

Barbell Bicep Curl (Wide Grip)

5 Sets x 10,8,8,10,10 Reps

Barbell Wrist Curl (Palms Up)

5 Sets x 10,7,8,8,10 Reps