Loading...
Mind-Body Muscle Plan
General
Advanced
None
Plan Details
The Mind-Body Muscle Plan routine by JefitTeam is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Mind-Body Muscle Plan The ADVANCED Mind-Body Muscle Plan is designed to help you build physical strength while supporting mental well-being. Each workout focuses on proven strength training exercises such as squats, presses, rows, and deadlifts to develop muscle, improve posture, and boost overall fitness. To finish, every session includes a short yoga-inspired sequence with stretches, balance poses, and breathing work to calm the nervous system and promote recovery. This unique blend of resistance training and yoga helps reduce stress, improve mobility, and build resilience—leaving you both stronger in body and clearer in mind. In addition, push the protein post workout (and throughout your day) and get plenty of rest to optimize your recovery process. JEFIT: Embrace the Grind MICHAEL WOOD, CSCS JeFit
Routine detail
Mon
Workout 1 - Full Body
Est. 58 min
9 exercises
Barbell Deadlift
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Push Press Behind the Neck
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Extended Arm Child Pose
3 Sets x 8 Reps
Thu
Workout 2 - Full Body
Est. 56 min
8 exercises
Barbell Clean and Jerk
3 Sets x 6 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 12 Reps
Barbell Push Press
3 Sets x 10 Reps
Extended Arm Child Pose
1 Set
Sat
Workout 3 - Full Body
Est. 65 min
10 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Weighted Tricep Dip
2 Sets x 6 Reps
Extended Arm Child Pose
1 Set
