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famous workout
AUDIO TIP
General
Beginner
None
Plan Details
The famous workout routine by solidfamous1 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Upper body & Core
Est. 49 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Renegade Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10,12,12 Reps
Cable Wood Chop
3 Sets x 10 Reps
Plank with Shoulder Taps
3 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 12 Reps
Thu
Lower and Stability
Est. 46 min
8 exercises
Dumbbell Bench Squat
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Banded crab walk (knee)
3 Sets
Glute bridge
3 Sets x 16,16,20 Reps
Side Plank
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Sun
Full body strength
Est. 66 min
10 exercises
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12,12,6 Reps
Any
Full body - weekend
Est. 71 min
11 exercises
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Any
Full body - weekday
Est. 49 min
7 exercises
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
