Loading...
Logan Hollenbeck
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Logan Hollenbeck routine by logan6173 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest triceps
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 8,8,4,1,1 Reps
Dumbbell Bench Press
5 Sets x 8,2,1,1,1 Reps
Cable press
5 Sets x 8,6,1,1,1 Reps
Machine Fly
5 Sets x 8,8,2,1,1 Reps
Dip machine
5 Sets x 8 Reps
Tricep push down bar
5 Sets x 8,7,4,1,1 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 8,6,2,1,1 Reps
Single arm tricep pull down
5 Sets x 8 Reps
Tue
Back biceps
Est. 0 min
10 exercises
Barbell Bent-Over Row
5 Sets x 8,4,4,1,1 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10,10,7,4,1 Reps
T Bar Row
5 Sets x 8,5,1,1,1 Reps
Cable Seated Row
5 Sets x 10,7,4,1,1 Reps
Machine Assisted Pull-Up
5 Sets x 6,5,4,2,1 Reps
High Row
5 Sets x 10,10,10,4,1 Reps
EZ Bar Curl
5 Sets x 8,5,4,1,1 Reps
Preacher Curl Machine
5 Sets x 8,8,8,4,1 Reps
Lean bicep curl jeff nippard
5 Sets x 10,10,4,1,1 Reps
Dumbbell Hammer Curl
5 Sets x 8,8,8,4,1 Reps
Wed
Quads Shoulders
Est. 0 min
8 exercises
V squat
5 Sets x 8,5,1,1,1 Reps
Hack Squat
5 Sets x 8,8,6,1,1 Reps
Machine Leg Press
5 Sets x 8,8,6,1,1 Reps
ISO leg extension
5 Sets x 12 Reps
Barbell Military Press
5 Sets x 8,6,1,1,1 Reps
Cable Lateral Raise
5 Sets x 8 Reps
Rear delt cable machine x
5 Sets x 12 Reps
Front delt raise w/easy bar
5 Sets x 12 Reps
Thu
Chest triceps
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 8,8,4,1,1 Reps
Dumbbell Bench Press
5 Sets x 8,2,1,1,1 Reps
Cable press
5 Sets x 8,6,1,1,1 Reps
Machine Fly
5 Sets x 8,8,2,1,1 Reps
Seated dip
5 Sets x 8,8,3,1,1 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 8,6,2,1,1 Reps
Tricep push down bar
5 Sets x 8,7,4,1,1 Reps
Single arm tricep pull down
5 Sets x 8 Reps
Fri
Back Biceps
Est. 0 min
10 exercises
Barbell Bent-Over Row
5 Sets x 8,4,4,1,1 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10,10,7,4,1 Reps
T Bar Row
5 Sets x 8,5,1,1,1 Reps
Cable Seated Row
5 Sets x 10,7,4,1,1 Reps
High Row
5 Sets x 10,10,10,4,1 Reps
Machine Assisted Pull-Up
5 Sets x 6,5,4,2,1 Reps
EZ Bar Curl
5 Sets x 8,5,4,1,1 Reps
Lean bicep curl jeff nippard
5 Sets x 10,10,4,1,1 Reps
Dumbbell Hammer Curl
5 Sets x 10,8,8,4,1 Reps
Preacher Curl Machine
5 Sets x 8,8,8,4,1 Reps
Sat
Shoulders hamstring
Est. 0 min
8 exercises
Dumbbell rdl
5 Sets x 12 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
Iso leg curl
5 Sets x 12 Reps
Barbell Military Press
5 Sets x 12 Reps
Cable Lateral Raise
5 Sets x 12 Reps
Rear delt cable machine x
5 Sets x 12 Reps
Rear delt flys
5 Sets x 12 Reps
Front delt raise w/easy bar
5 Sets x 12 Reps
