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MHS Lady Marauders Off-Season WO
Sport
Beginner
None
Plan Details
The MHS Lady Marauders Off-Season WO routine by mel.alexb is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 12,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,10,8 Reps
Dumbbell Incline Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Weight Plate High Front Raise
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 12,10,8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 12,10,8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
0 exercises
This day is empty
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
