Loading...
Iron Blueprint
Bulking
Beginner
None
Plan Details
The Iron Blueprint routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Iron Blueprint is your structured path to building serious strength and muscle. This Jefit plan focuses on mastering foundational compound lifts while following a progressive overload approach to drive consistent gains. Each session is designed to balance volume, intensity, and recovery—helping you build power, resilience, and confidence in the gym. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Chest/Shoulders/Triceps/Core
Est. 67 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Seated Alternating Shoulder Press
3 Sets x 10 Reps
Weighted Tricep Dip
4 Sets x 6 Reps
Jackknife Sit-Up
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Day 2
Workout 2: Legs/Back/Biceps/Core
Est. 66 min
8 exercises
Barbell Clean Deadlift
3 Sets x 6 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 8 Reps
Cobra
2 Sets
