Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Weight Plate Front Raise

3 Sets x 8 Reps

Weight Plate Shrug

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps