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Lady Marauders Off Season Workouts
Sport
Beginner
None
Plan Details
The Lady Marauders Off Season Workouts routine by mel.alexb is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Off Season workouts , 2025-2026 Mitchell High School Lady Marauders
Routine detail
Day 1
Upper Body
Est. 0 min
10 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Day 2
Lower Body
Est. 0 min
6 exercises
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
0 exercises
This day is empty
Day 4
Upper Body
Est. 0 min
0 exercises
This day is empty
Day 5
Lower Body
Est. 0 min
0 exercises
This day is empty
