Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Machine Fly

7 Sets x 12 Reps

Machine Assisted Dip

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

7 Sets x 12 Reps

Machine Assisted Pull-Up (Hammer Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Rope Lat Pulldown

7 Sets x 12 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

7 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Leg Press Calf Raise

4 Sets x 10 Reps

Machine Leg Press

7 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Leverage Shoulder Press

7 Sets x 12 Reps

Barbell Behind the Back Shrug

4 Sets x 10 Reps

Leverage Machine Shrug

7 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Machine Hammer Curl

7 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

7 Sets x 12 Reps