
Bulking
Intermediate
None
Plan Details
The Chest Focus routine by rdernbach is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest
Est. 0 min
8 exercises
Bayesian curls
4 Sets x 12,11,9,8 Reps
Cable Standing Push Downs
4 Sets x 12,12,12,11 Reps
Cable crossover lower chest
4 Sets x 12,12,11,10 Reps
Landmine Press
4 Sets x 10,10,10,9 Reps
Day 2
Shoulders and Arms
Est. 0 min
8 exercises
High cable rear delt fly
4 Sets x 11 Reps
Day 3
Legs
Est. 0 min
8 exercises
Day 4
Chest
Est. 0 min
6 exercises
Day 5
Back and Arms
Est. 0 min
8 exercises
Cable tricep cross extension
4 Sets x 12,12,11,10 Reps
Cable lat pull in
4 Sets x 8,10,10,8 Reps
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