
Bulking
Intermediate
None
Plan Details
The 5 Days PPL routine by didax is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest/Shoulders/Triceps
Est. 65 min
8 exercises
Day 2
Back/Traps/Biceps
Est. 62 min
8 exercises
Day 3
Quads/Hams/Glute
Est. 47 min
6 exercises
Day 4
chest/shoulder/triceps
Est. 57 min
7 exercises
Day 5
Back/Biceps/Rear Delt
Est. 66 min
8 exercises
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