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Sarasota
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Sarasota routine by TomAsh1014 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Machine Chest Press
3 Sets x 10 Reps
Machine Incline Press
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Machine Mid Row
2 Sets x 10 Reps
Machine Lat Pulldown
2 Sets x 12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
2 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
2 Sets x 12 Reps
Machine Upright Row
2 Sets x 12 Reps
Machine Standing Arm Curl
2 Sets x 12 Reps
Machine Tri Pushdown
2 Sets x 12 Reps
Day 2
New Workout
Est. 0 min
6 exercises
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Single-Leg Curl
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Single-Leg Extension
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Cable Reverse Curl
2 Sets x 12 Reps
