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Katie’s workout plan
AUDIO TIP
General
Beginner
None
Plan Details
The Katie’s workout plan routine by KieranRatcliffe is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Push day
Est. 0 min
6 exercises
Machine Incline Chest Press
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable One-Arm Reverse Fly
4 Sets x 15 Reps
Day 3
Leg day
Est. 0 min
6 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Day 5
Pull day
Est. 0 min
5 exercises
Cable Rope Face Pull
3 Sets x 15 Reps
Bayesian Curls
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
