
General
Intermediate
None
Plan Details
The Upper/Lower ThiThii routine by Thiaguo is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Upper - Terça
Est. 142 min
11 exercises
Tue
Lower - Segunda
Est. 45 min
7 exercises
Wed
Lower - Quarta
Est. 51 min
7 exercises
Thu
Descanso
Est. 0 min
0 exercises
This day is empty
Fri
Upper - Sexta
Est. 133 min
11 exercises
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