Smith Machine Bench Press

3 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Cable Incline Fly

3 Sets x 8 Reps

Running

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Smith Machine Bent-Over Row

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 20 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Running

3 Sets

Smith Machine Squat

3 Sets x 8 Reps

Trap Bar Romanian Deadlift

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 8 Reps

Cable Standing Leg Curl

3 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Running

3 Sets