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2025/26
General
Advanced
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Plan Details
The 2025/26 routine by MortenHamann is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Mandag
Routine detail
Mon
Bryst
Est. 0 min
9 exercises
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Running
3 Sets
Wed
Ryg/Biceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Running
3 Sets
Fri
Ben
Est. 0 min
8 exercises
Smith Machine Squat
3 Sets x 8 Reps
Trap Bar Romanian Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Running
3 Sets
Sat
Long run
Est. 0 min
0 exercises
This day is empty
