Loading...
PPL/U/L
Cutting
Intermediate
None
Plan Details
The PPL/U/L routine by Ay_Vex is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Est. 67 min
8 exercises
Machine Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 6 Reps
Cable Lateral Raise
6 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Push Press
4 Sets x 8 Reps
Tue
Est. 64 min
6 exercises
Machine Lat Pulldown
6 Sets x 6 Reps
Machine Seated Row
5 Sets x 6 Reps
Machine Reverse Fly
8 Sets x 8 Reps
EZ Bar Curl
5 Sets x 6 Reps
Dumbbell Hammer Curl
8 Sets x 6 Reps
EZ Bar Curl (Reverse Grip)
5 Sets x 6 Reps
Wed
Est. 56 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Hip Adduction
5 Sets x 10 Reps
Machine Hip Abduction
5 Sets x 15 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 6 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Thu
Est. 66 min
7 exercises
Machine Lat Pulldown
5 Sets x 6 Reps
Machine Shoulder Press
5 Sets x 8 Reps
Machine Seated Row
5 Sets x 6 Reps
Weighted Tricep Dip
5 Sets x 6 Reps
Cable Lateral Raise
8 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
6 Sets x 6 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 6 Reps
Fri
Est. 56 min
7 exercises
Machine Squat
6 Sets x 6 Reps
Kettlebell Goblet Squat
5 Sets x 6 Reps
Machine Seated Leg Curl
4 Sets x 6,6,9,6 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Sat
Est. 0 min
0 exercises
This day is empty
Sun
Est. 0 min
0 exercises
This day is empty
