Machine Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Cable Lateral Raise

6 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Machine Fly

3 Sets x 12 Reps

Barbell Military Press

4 Sets x 8 Reps

Barbell Push Press

4 Sets x 8 Reps

Machine Lat Pulldown

6 Sets x 6 Reps

Machine Seated Row

5 Sets x 6 Reps

Machine Reverse Fly

8 Sets x 8 Reps

EZ Bar Curl

5 Sets x 6 Reps

Dumbbell Hammer Curl

8 Sets x 6 Reps

EZ Bar Curl (Reverse Grip)

5 Sets x 6 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Hip Adduction

5 Sets x 10 Reps

Machine Hip Abduction

5 Sets x 15 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 6 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Machine Lat Pulldown

5 Sets x 6 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Machine Seated Row

5 Sets x 6 Reps

Weighted Tricep Dip

5 Sets x 6 Reps

Cable Lateral Raise

8 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

6 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 6 Reps

Machine Squat

6 Sets x 6 Reps

Kettlebell Goblet Squat

5 Sets x 6 Reps

Machine Seated Leg Curl

4 Sets x 6,6,9,6 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 15 Reps