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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by shanewood222 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest biceps
Est. 52 min
6 exercises
Leverage Incline Chest Press
4 Sets x 8 Reps
Cable Incline Fly
4 Sets x 8 Reps
Machine Inner Chest Press
4 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 8 Reps
Cable Incline Bicep Curl
4 Sets x 8 Reps
Cable One-Arm High Curl
4 Sets x 12,12,12,8 Reps
Any
Legs A
Est. 49 min
6 exercises
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Kneeling Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 8 Reps
Sissy Squat
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Any
Back and rear delts
Est. 47 min
6 exercises
Machine Assisted Pull-Up (Hammer Grip)
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Machine Vertical Row (Close Grip)
4 Sets x 8 Reps
Machine Iso Lateral High Row
4 Sets x 8 Reps
GHD hyper extension
4 Sets x 8 Reps
Cable Rear Delts
4 Sets x 8 Reps
Any
Delts triceps Triceps
Est. 44 min
6 exercises
Lying cuff lateral taises
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Smith machine JM press
4 Sets x 8 Reps
Cross cable tricep extension
4 Sets x 8 Reps
Hiip loaded calf raises
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
