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Grand Baie Gym
Cutting
Intermediate
None
Plan Details
The Grand Baie Gym routine by HK23 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Monday - Legs
Est. 39 min
5 exercises
Barbell Deep Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12,12,10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Day 2
Tuesday - Swimming
Est. 62 min
1 exercise
Swimming
1 Set
Day 3
Wednesday - Chest & Triceps
Est. 55 min
5 exercises
Barbell Incline Bench Press
4 Sets x 10,10,8,8 Reps
Machine Shoulder Press
4 Sets x 10,10,10,7 Reps
Dumbbell Lateral Raise
3 Sets x 12,10,8 Reps
EZ Bar Incline Tricep Extension
4 Sets x 10,10,8,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Day 5
Thursday - Swimming
Est. 62 min
1 exercise
Swimming
1 Set
Day 5
Friday - Back & Biceps
Est. 51 min
5 exercises
Barbell Deadlift
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10,10,9,7 Reps
Machine Seated Row
4 Sets x 10,10,10,7 Reps
Preacher Curl Machine
3 Sets x 10,10,8 Reps
Wrist Roller
3 Sets x 12 Reps
Day 6
Saturday - Abs, Cardio and Swimming
Est. 74 min
3 exercises
Kettlebell Swing
3 Sets x 12 Reps
Plank
3 Sets
Swimming
1 Set
Day 7
Sunday - Rest Day
Est. 0 min
0 exercises
This day is empty
