
General
Advanced
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Plan Details
The 3 Day Split**** routine by derekwattsc is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Any
Day 1 Push
Est. 0 min
10 exercises
Any
Day 2 Pull
Est. 0 min
8 exercises
Any
Day 3 Legs
Est. 0 min
8 exercises
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