Loading...
Shrednuary
Cutting
Advanced
None
Plan Details
The Shrednuary routine by JennerRodrigues is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Let‘s be a shrededed father
Routine detail
Day 1
Chest Home
Est. 0 min
12 exercises
Crow Pose
2 Sets
Handstand Push-Up
2 Sets x 8 Reps
Clap Push-Up
2 Sets x 3 Reps
Plyo Push-Up
2 Sets x 8 Reps
Push-Up
3 Sets x 15,12,8 Reps
Side-Lying Thoracic Rotation
1 Set x 8 Reps
Cobra
1 Set
Plank
1 Set
Cat Stretch
1 Set x 8 Reps
Locust Pose
1 Set x 8 Reps
Arms Alternate head to middle back
1 Set x 40 Reps
Seated Wide Angle Pose
1 Set x 8 Reps
Day 2
Leg
Est. 0 min
5 exercises
Barbell Lift sequence
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 20,8,8 Reps
Calf Press On Leg Press
3 Sets x 20,18,27 Reps
Machine Hip Abduction
3 Sets x 20,5,5 Reps
Machine Hip Adduction
3 Sets x 12,8,8 Reps
Day 3
Back
Est. 0 min
11 exercises
Muscle-up
1 Set x 1 Rep
Weighted Pull-Up
2 Sets x 5 Reps
Pull-Up
1 Set x 8 Reps
Chin-Up (Mixed Grip)
1 Set x 8 Reps
V Bar Pull-Up
1 Set x 8 Reps
Back Hyperextension
2 Sets x 15,6 Reps
Cable Rope Face Pull
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Cable Seated Row
3 Sets x 8,6,0 Reps
Machine Assisted Pull-Up
3 Sets x 9 Reps
Cable Rope Pullover (Supine)
3 Sets x 8 Reps
Day 4
Chest and shoulders Gym
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 15,13,13 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 15,13 Reps
Dumbbell Shoulder Shrug
2 Sets x 15 Reps
Cable Lateral Raise
2 Sets x 8 Reps
Day 5
Core
Est. 0 min
0 exercises
This day is empty
Day 6
Alternate Techgym
Est. 0 min
1 exercise
Technogym Circuit
2 Sets
Day 7
Alternate Cardio
Est. 0 min
0 exercises
This day is empty
