
Cutting
Advanced
None
Plan Details
The Shrednuary routine by JennerRodrigues is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Let‘s be a shrededed father
Routine detail
Day 1
Chest Home
Est. 0 min
12 exercises
Arms Alternate head to middle back
1 Set x 40 Reps
Day 2
Leg
Est. 0 min
5 exercises
Day 3
Back
Est. 0 min
11 exercises
Muscle-up
1 Set x 1 Rep
Day 4
Chest and shoulders Gym
Est. 0 min
7 exercises
Day 5
Core
Est. 0 min
0 exercises
This day is empty
Day 6
Alternate Techgym
Est. 0 min
1 exercise
Technogym Circuit
2 Sets
Day 7
Alternate Cardio
Est. 0 min
0 exercises
This day is empty
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