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General
Beginner
None
Plan Details
The Gym Strength Machine Circuit 2 routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Walk into any gym around the country and you'll find machine-based strength equipment. Some gyms have a dedicated area with strength machines set up as a circuit. This program is a phase 2 plan that replicates the equipment found in most gyms where you can complete this full body strength circuit in about 35-minutes, 3x/week. Day 1: The first workout of the week has 10 total exercises, with 60-second interval sets. Day 2: Includes 10 total exercises, 60-second rest period. Day 3: This 3rd session of the week offers 6 exercises, 75-second rest breaks with a few supersets too. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Tue
Workout 1
Est. 66 min
10 exercises
Thu
Workout 2
Est. 41 min
9 exercises
Sat
Workout 3
Est. 56 min
6 exercises
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