Walk into any gym around the country and you'll find machine-based strength equipment. Some gyms have a dedicated area with strength machines set up as a circuit. This program is a phase 2 plan that replicates the equipment found in most gyms where you can complete this full body strength circuit in about 35-minutes, 3x/week. Day 1: The first workout of the week has 10 total exercises, with 60-second interval sets. Day 2: Includes 10 total exercises, 60-second rest period. Day 3: This 3rd session of the week offers 6 exercises, 75-second rest breaks with a few supersets too. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit