Leverage Chest Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Bench Press

3 Sets x 10 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Weighted Tricep Dip

2 Sets x 12 Reps

Pull-Up

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Smith Machine Squat

4 Sets x 6 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Calf Machine Shoulder Shrug

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps