Barbell Squat

3 Sets x 6 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Crunch

3 Sets x 15 Reps

Push-Up

4 Sets x 12 Reps

Kettlebell One-Arm Military Press

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 5 Reps

Dumbbell One-Arm Row

4 Sets x 12,10,10,10 Reps

Bodyweight Lunge

4 Sets x 10 Reps

Kettlebell Swing

4 Sets x 10 Reps