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The nightshift
AUDIO TIP
General
Beginner
None
Plan Details
The The nightshift routine by kamilla.tallerud is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Fullbody circuit training, to get movement in during a slow nightshift. Made by me, whilst working as an RN on a slow unite. Note: The first circuit is a warm up. Start the interval timer pr exercise. Corrections: The Superman is supposed to be Reverse Snow Angles. The Downward Facing Dog is supposed to be Pike Shoulder Taps, 10 taps each shoulder.
Routine detail
Day 1
Full body circuit
Est. 0 min
14 exercises
Hip Extension (Standing)
1 Set x 1 Rep
Cat Cow Stretch
1 Set x 1 Rep
Bodyweight Squat
1 Set x 12 Reps
Arm Circles
1 Set x 1 Rep
Bodyweight Rear Lunge
1 Set x 20 Reps
Bodyweight Squat
3 Sets x 12 Reps
Bodyweight Rear Lunge
3 Sets x 20 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 15 Reps
Push-Up
3 Sets x 8 Reps
Superman
3 Sets
Downward Facing Dog
3 Sets x 20 Reps
Plank with Shoulder Taps
3 Sets x 20 Reps
Dead Bug
3 Sets x 20 Reps
Side Plank
3 Sets x 2 Reps
