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Ella's Workout
General
Beginner
None
Plan Details
The Ella's Workout routine by Lord Tutton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Lower body and core
Est. 189 min
7 exercises
Dumbbell Squat
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 20 Reps
Plank
3 Sets
Cable Crunch
3 Sets x 15 Reps
Walking
1 Set
Tue
Rest Day
Est. 0 min
0 exercises
This day is empty
Wed
Upper body and abs
Est. 80 min
8 exercises
Cable Rope Lat Pulldown
4 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Thu
Rest Day
Est. 0 min
0 exercises
This day is empty
Fri
Full Body plus Glutes
Est. 173 min
6 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Bodyweight Step-Up
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Step Machine
1 Set
