
Sport
Beginner
None
Plan Details
The Lil Pirate X (12-15 y/o) routine by AleemTyler1 is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Basic Training for 11-15 year old athletes. Light to moderate weight. The focus is learning proper form. Child will gain strength, endurance, stamina and mobility.
Routine detail
Mon
Lower Body
Est. 0 min
5 exercises
Tue
Core & Cardio
Est. 0 min
8 exercises
Wed
Upper body
Est. 0 min
9 exercises
Fri
Full Body
Est. 0 min
7 exercises
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