Cable Lat Pulldown (Wide Grip)

2 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Cable Seated Row

2 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Machine Bench Press

2 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Machine Fly

2 Sets x 10 Reps

Cable Incline Bicep Curl

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

2 Sets x 10 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 30 Reps

Push-Up

3 Sets x 10 Reps

Cross Body Crunch

3 Sets x 30 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 10 Reps

Dumbbell Romanian Deadlift

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 24 Reps

Machine Ab Crunch

3 Sets x 20 Reps