Loading...
PPL - Start 1/26
AUDIO TIP
General
Beginner
None
Plan Details
The PPL - Start 1/26 routine by chris.hackmann is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
(Home) Back/Arms
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Seated Row
2 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Wed
(Gym) Chest/Shoulders/Arms
Est. 0 min
6 exercises
Machine Bench Press
2 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Cable Incline Bicep Curl
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Thu
(Home) Arms/Shoulders
Est. 0 min
5 exercises
Dumbbell Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 30 Reps
Push-Up
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 30 Reps
Sun
(Gym) Legs
Est. 0 min
6 exercises
Barbell Hip Thrust
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 24 Reps
Machine Ab Crunch
3 Sets x 20 Reps
