Machine Hip Abduction

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Dumbbell Deadlift

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Plank

3 Sets

Seated Leg Tuck

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Bench Dip

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Plank

4 Sets

Leg Raise

4 Sets x 10 Reps