Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Band Cross-Over

4 Sets x 12 Reps

Dumbbell Prone Incline Shrug

4 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Dumbbell Upright Row

4 Sets x 15 Reps

Push-Up (Wide Hand)

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Bear Crawl

4 Sets

Dumbbell Bench Squat

4 Sets x 8 Reps

Straight Arm Plank

3 Sets

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

4 Sets x 10 Reps

Decline Bench Rotational Sit-Up

5 Sets x 15 Reps

Dumbbell Squat

5 Sets x 10 Reps

Crunch

5 Sets x 15 Reps

Dumbbell Calf Raise

5 Sets x 15 Reps

Lateral Raise (Head on bench)

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell One-Arm Incline Lateral Raise

4 Sets x 10 Reps

Dumbbell Cross Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dip

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps