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Machine-Only Strength: Full-Body Muscle and Power
ELITE
Bulking
Advanced
None
Plan Details
The Machine-Only Strength: Full-Body Muscle and Power routine by JefitTeam is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This Machine-Only Strength Training Plan is designed for lifters who want to build muscle, increase strength, and train safely using selectorized and plate-loaded equipment. This plan removes balance and stabilization barriers, allowing you to focus on controlled reps, progressive overload, and proper muscle activation. Ideal for beginners, older adults, and experienced lifters seeking joint-friendly training, this structured program delivers full-body results through efficient, time-saving workouts that fit seamlessly into your weekly routine. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Upper Body
Est. 82 min
9 exercises
Stationary Bike
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Tue
Workout 2: Lower Body & Core
Est. 64 min
10 exercises
Thu
Workout 3: Upper Body
Est. 65 min
9 exercises
Fri
Workout 4: Lower Body
Est. 54 min
8 exercises
