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Workout 3 day split
AUDIO TIP
Cutting
Advanced
None
Plan Details
The Workout 3 day split routine by sven78 is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Day #1 focus upper
Est. 118 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Indoor Cycling
1 Set
Any
Day #2 focus lower
Est. 37 min
5 exercises
Hack Squat
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
