Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Indoor Cycling

1 Set

Hack Squat

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps