Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Leverage Machine Iso Row

4 Sets x 8 Reps

Cable Shoulder Extension

6 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Indoor Cycling

3 Sets

Back Hyperextension

4 Sets x 8 Reps

Machine Hip Adduction

5 Sets x 8 Reps

Machine Hip Abduction

5 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 8 Reps

Dumbbell Incline Bench Press

6 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

6 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Indoor Cycling

1 Set

Back Hyperextension

4 Sets x 1,15,15,15 Reps

Barbell Hip Thrust

5 Sets x 15 Reps

Machine Leg Extension

4 Sets x 10,15,15,15 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Dumbbell Romanian Deadlift

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 15 Reps