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Focus weight loss
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Focus weight loss routine by sven78 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
full body (strength)
Est. 62 min
8 exercises
Machine Leg Press
4 Sets x 8,8,8,6 Reps
Barbell Bench Press
4 Sets x 8,8,8,6 Reps
Machine Seated Leg Curl
3 Sets x 10,10,8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,10,8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10,10,8 Reps
Cable Bicep Curl
3 Sets x 15,15,12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15,15,12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Wed
Hiit
Est. 62 min
1 exercise
Indoor Cycling
1 Set
Thu
Full body (metabolic)
Est. 88 min
11 exercises
Dumbbell Incline Bench Press
3 Sets x 12,12,10 Reps
Dumbbell Lateral Raise
3 Sets x 15,15,12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15,15,12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 15,15,12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15,15,12 Reps
Machine Leg Extension
3 Sets x 15,15,12 Reps
Machine Seated Leg Curl
3 Sets x 15,15,12 Reps
