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New Workout
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The New Workout routine by priscilamoraalvarez2 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Barbell Hip Thrust
6 Sets x 15,12,10,10,10,10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
Cable Leg Kickback
4 Sets x 12,12,12,10 Reps
Machine Leg Curl (Prone)
3 Sets x 9,10,15 Reps
Dumbbell Step-Up
6 Sets x 10,10,12,10,10,12 Reps
Machine Back Extension
3 Sets x 12,12,15 Reps
Plank
5 Sets
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10,10,10,12 Reps
Day 1
Copy from priscilamoraalvarez2
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 10,10,8 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Barbell Reverse Curl
3 Sets x 15 Reps
Barbell Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10,10,15 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 10,10,8 Reps
Cable Seated Row
3 Sets x 10,10,15 Reps
Barbell Preacher Curl
3 Sets x 15 Reps
Barbell Reverse Curl
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Row
3 Sets x 10 Reps
Day 3
Cuádriceps y gemelos Workout
Est. 0 min
9 exercises
Machine Leg Press
4 Sets x 15,12,12,12 Reps
Machine Single-Leg Press
3 Sets x 10,12,12 Reps
Machine Leg Extension
5 Sets x 12,12,12,10,8 Reps
Hack Squat
4 Sets x 10,12,12,12 Reps
Machine Single-Leg Calf Press
3 Sets x 15 Reps
Machine Calf Press
4 Sets x 15,12,15,20 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Bench Leg Raise (Supine)
4 Sets x 15 Reps
Treadmill Running
1 Set
Day 4
Pecho Workout
Est. 0 min
9 exercises
Machine Inner Chest Press
4 Sets x 12,12,15,15 Reps
Machine Incline Chest Press
4 Sets x 12 Reps
Cable Decline Chest Fly
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,12,13 Reps
Barbell Bicep Drag Curl
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 15,12,11 Reps
Machine Shoulder Press
3 Sets x 10,12,12 Reps
Cable Lateral Raise
3 Sets x 8,12,15 Reps
Machine Assisted Dip
3 Sets x 12 Reps
