Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Indoor Cycling

1 Set

Machine Bench Press

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Elliptical Training

1 Set

Pelvic Tilt to Glute Bridge

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Walking

1 Set