Loading...
Hybrid Beginner
AUDIO TIP
General
Beginner
None
Plan Details
The Hybrid Beginner routine by d.banidolati is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Aesthetic hybrid: shoulders first, chest second, upper-back thickness maintained, lat width maintained, tight-waist core only
Routine detail
Day 1
FB 1
Est. 0 min
7 exercises
Box Jumps
3 Sets x 8,4,4 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10,10,12 Reps
Cable Lateral Raise
4 Sets x 12,10,10,8 Reps
Machine Seated Row
3 Sets x 8 Reps
Day 2
FB 2
Est. 0 min
9 exercises
Explosive Push-Up
3 Sets x 8 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 12,10,10,9 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10,12 Reps
Cable Rope Hammer Curl
3 Sets x 10,12,15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10,8,0 Reps
Hanging Leg Raise
3 Sets x 8,10,12 Reps
Day 3
FB 3
Est. 0 min
9 exercises
Dumbbell Wall Squat Hold
2 Sets
Dumbbell Bulgarian Split Squat
2 Sets x 10,8 Reps
Leverage Chest Press
3 Sets x 12,10,8 Reps
Cable Lateral Raise
4 Sets x 12,10,10,8 Reps
Machine Calf Raise
3 Sets x 8,8,6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,12,10 Reps
Cable Rope Face Pull
3 Sets x 12,8,8 Reps
Dumbbell Incline Curl
3 Sets x 10,10,8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12,10,8 Reps
Day 4
FB 4
Est. 0 min
8 exercises
Explosive Push-Up
2 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 10,12,15 Reps
Back Hyperextension
2 Sets x 10,15 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 8,8,6 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Plank
3 Sets