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Boot Camp Workout (1-Day)
Cutting
Intermediate
Weight plate
Plan Details
The Boot Camp Workout (1-Day) routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Looking to torch your muscles and burn some calories? Well, this is the workout to do just that. This workout session, followed over time, will help you reduce your overall body fat. You need to be TOTALLY warmed-up prior to starting this session. That means you’re already sweating lightly before you start your first exercise, the Kettlebell Goblet Squat. Now Go Get em'
Routine detail
Day 1
Full Body Workout
Est. 61 min
22 exercises
Kettlebell Goblet Squat
1 Set x 12 Reps
Mountain Climber
1 Set x 10 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
V-Up
1 Set x 15 Reps
Forearm Plank with Hip Abduction
1 Set x 12 Reps
Dumbbell Deadlift
1 Set x 12 Reps
Running
1 Set
Weight Plate Rotation
1 Set x 15 Reps
Weight Plate Shrug
1 Set x 12 Reps
Weighted Side Bend
1 Set x 12 Reps
Kettlebell Goblet Squat
1 Set x 15 Reps
Mountain Climber
1 Set x 15 Reps
Dumbbell Deep Push-Up
1 Set x 20 Reps
V-Up
1 Set x 20 Reps
Forearm Plank with Hip Abduction
1 Set x 15 Reps
Dumbbell Deadlift
1 Set x 12 Reps
Running
1 Set
Weight Plate Rotation
1 Set x 15 Reps
Weight Plate Shrug
1 Set x 12 Reps
Weighted Side Bend
1 Set x 15 Reps
Weighted Trunk Rotation
1 Set x 15 Reps
Running
1 Set
