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Kettlebell Workout (1-Day)
General
Intermediate
Kettlebell
Plan Details
The Kettlebell Workout (1-Day) routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A great full-body workout that can be done at home or in the gym. All you need is you and a Kettlebell - are you ready to bring it? This is designed as a circuit, meaning complete one session and move quickly to the next exercise or stretch. We'll keep you moving! Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Circuit Session
Est. 27 min
10 exercises
Kettlebell One-Arm Swing
1 Set x 10 Reps
Kettlebell Goblet Squat
1 Set x 10 Reps
Kettlebell Renegade Row
1 Set x 10 Reps
Kettlebell Push-Up
1 Set x 10 Reps
Kettlebell Thruster
1 Set x 10 Reps
Kettlebell One-Arm Swing
1 Set x 12 Reps
Kettlebell Goblet Squat
1 Set x 12 Reps
Kettlebell Renegade Row
1 Set x 12 Reps
Kettlebell Push-Up
1 Set x 12 Reps
Kettlebell Thruster
1 Set x 12 Reps
