This workout can be done at just about any location like your home, outdoors or back in your gym. This 1-day circuit session involves minimal equipment (weight plate, dumbbell & jump rope). If you can’t get your hands on a jump rope then simply jump in place as though you’re jumping rope. The session begins with a brief warm-up. Followed by a circuit format that includes one exercise that targets the upper body, 1 lower body, 1 core and then 1-2 minutes of cardio and repeat. Move quickly from one exercise to the next. If you have a heart rate monitor - please wear it. Look at your peak HR and more importantly how quickly your HR drops 1:00 post exercise. Hopefully you get back under 100 beats per minute in that time. Good luck - be well - stay strong! MICHAEL WOOD, CSCS Jefit Team