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Basic routine for all
General
Intermediate
Machine strength
Plan Details
The Basic routine for all routine by equaliser66 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine based on basic deadlift, squats and bench press. For all in all ages.
Routine detail
Mon
Squats, Ben & Korsrygg & Biceps
Est. 68 min
7 exercises
Elliptical Training
1 Set
Barbell Squat
5 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Back Extension
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Wed
Bench Press, Bröst & Triceps & Axlar
Est. 59 min
6 exercises
Elliptical Training
1 Set
Barbell Bench Press
5 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Barbell Clean and Jerk
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Fri
Deadlift, Rygg & Mage
Est. 58 min
6 exercises
Elliptical Training
1 Set
Barbell Deadlift
5 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
