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Cait!
General
Beginner
Body
Plan Details
The Cait! routine by andeven is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Legs and Back
Est. 52 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
2 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Superman
3 Sets
Bridge
3 Sets
Day 3
Chest and Shoulders
Est. 51 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 5 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Plank
3 Sets
Day 5
Bodyweight Session
Est. 41 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 5 Reps
Push-Up to Side Plank
3 Sets x 10 Reps
Bodyweight Walking Lunge
3 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Machine Inverted Row
3 Sets x 10 Reps
Bench Dip
3 Sets x 5 Reps
