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Antrenament inceput
Bulking
Beginner
Machine strength
Plan Details
The Antrenament inceput routine by aurelianh is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Spate/biceps
Est. 36 min
6 exercises
Cable V Bar Pulldown
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Wed
Umeri/picioare
Est. 29 min
5 exercises
Barbell Deep Squat
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Barbell Upright Row
2 Sets x 8 Reps
Dumbbell Seated Press (Palms In)
2 Sets x 8 Reps
Fri
Piept/triceps
Est. 35 min
6 exercises
Barbell Bench Press
2 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Machine Dip
2 Sets x 8 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
2 Sets x 8 Reps
Sat
Abdomen
Est. 36 min
3 exercises
Parallel Bar Leg Raise
4 Sets x 12 Reps
Seated Leg Tuck
4 Sets x 12 Reps
Weighted Hanging Knee Raise
4 Sets x 8 Reps
